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	<title>MrBalky Heavy Industries &#187; mtb</title>
	<atom:link href="http://www.mrbalky.com/category/mtb/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.mrbalky.com</link>
	<description>Fat free with endorphins, anti-oxidants, bioflavonoids, creatine, glucosamine and caffeine!</description>
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		<title>Crosier Mountain</title>
		<link>http://www.mrbalky.com/2009/10/17/crosier-mountain/</link>
		<comments>http://www.mrbalky.com/2009/10/17/crosier-mountain/#comments</comments>
		<pubDate>Sat, 17 Oct 2009 11:45:03 +0000</pubDate>
		<dc:creator>mrbalky</dc:creator>
				<category><![CDATA[bike]]></category>
		<category><![CDATA[mtb]]></category>

		<guid isPermaLink="false">http://www.mrbalky.com/?p=439</guid>
		<description><![CDATA[It&#8217;s a long way away, but we finally got up there to do this loop. Starting with about 5.5 miles climbing on the road, you then get another 5 miles or so of singletrack climb. This singletrack is minimally technical; just a good steady climb. Once at the top, there are some beautiful views back [...]]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s a long way away, but we finally got up there to do this loop.  Starting with about 5.5 miles climbing on the road, you then get another 5 miles or so of singletrack climb.  This singletrack is minimally technical; just a good steady climb.</p>
<p>Once at the top, there are some beautiful views back into Rocky Mountain National Park from the top.  A spur of trail (that we didn&#8217;t take) gets you to the true summit of Crosier.</p>
<p>Then it&#8217;s 4.5 miles of descent, some of it pretty sketchy and loose, but still pretty fun.</p>
<p>I&#8217;d do it again:</p>
<p><a href="http://www.flickr.com/photos/mrbalkytoo/sets/72157622513236414/">Flickr set</a>:<br />
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		<item>
		<title>O Canada</title>
		<link>http://www.mrbalky.com/2009/10/05/o-canada/</link>
		<comments>http://www.mrbalky.com/2009/10/05/o-canada/#comments</comments>
		<pubDate>Mon, 05 Oct 2009 20:55:25 +0000</pubDate>
		<dc:creator>mrbalky</dc:creator>
				<category><![CDATA[bike]]></category>
		<category><![CDATA[mtb]]></category>
		<category><![CDATA[travel]]></category>

		<guid isPermaLink="false">http://www.mrbalky.com/?p=415</guid>
		<description><![CDATA[In February, after my 3rd knee surgery since 2005, I had no plans or expectations for my riding this summer. And when all my friends made the commitment to a Whistler, BC trip in April, I just figured I was out. But as the summer got going, I was feeling pretty good, and riding pretty [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.mrbalky.com/wp-content/uploads/ca-lgflag.gif"><img src="http://www.mrbalky.com/wp-content/uploads/ca-lgflag-300x151.gif" alt="ca-lgflag" title="ca-lgflag" width="300" height="151" class="alignnone size-medium wp-image-423" /></a></p>
<p>In February, after my 3rd knee surgery since 2005, I had no plans or expectations for my riding this summer.  And when all my friends made the commitment to a Whistler, BC trip in April, I just figured I was out.  But as the summer got going, I was feeling pretty good, and riding pretty clean, and got the big encouragement from Steph, so I was in after all.</p>
<p>Scheduling difficulties meant that I would only get 3 days there instead of the 5 my friends would, but nevertheless, I was in.</p>
<p>We flew into Seattle, and rented a couple of cars there.  Flights to Vancouver were 2 or more times the price.  It means twice the driving, and add a <a href="http://www.cbp.gov/xp/cgov/toolbox/contacts/ports/wa/3004.xml">border crossing</a>, but we figured it was worth it to save a couple hundred each for 7 people.</p>
<p>The <a href="http://www.whistlerbike.com/index.htm">Whistler Bike Park</a> is incredibly well managed, and loaded with great riding.  There are ride-arounds for most of the big and committing features.  I spent 2 days there, and 1 day riding Vancouver&#8217;s North Shore.</p>
<p>It was incredible riding.  There&#8217;s a reason half the photos in bike magazines are from BC.  I thought maybe this was a once in a lifetime trip, but now I sure hope it isn&#8217;t.</p>
<p>The bike park was amazing fun, but next time I want more North Shore.  The incredible amount of work done there to build trails and mind-blowing stunts was astounding.</p>
<p>Friends of Tom from SoCal were there at the same time we were, and very very kindly showed us around the bike park, and especially the North Shore.  They were very patient with our (meaning my) slow pace.</p>
<p>Lessons learned:</p>
<p>Park bikes are very heavy and don&#8217;t really pedal at all.  They&#8217;re kind of inappropriate for my riding style on North Shore rides.<br />
<a href="http://www.mrbalky.com/wp-content/uploads/FlatlinePark-MD.jpg"><img src="http://www.mrbalky.com/wp-content/uploads/FlatlinePark-MD.jpg" alt="FlatlinePark-MD" title="FlatlinePark-MD" width="472" height="296" class="alignnone size-full wp-image-418" /></a><br />
So for me, park bike for park days, trail or all-mountain bike for the other stuff. </p>
<p>We had a condo, but the days were long and tiring, so we ate out all the time.  Restaurants in Whistler are breathtakingly expensive.  We could have hired a chef to cook for us in the condo and still come out ahead.<br />
<a href="http://www.mrbalky.com/wp-content/uploads/ADIP170602_T.jpg"><img src="http://www.mrbalky.com/wp-content/uploads/ADIP170602_T.jpg" alt="ADIP170602_T" title="ADIP170602_T" width="256" height="169" class="alignnone size-full wp-image-425" /></a></p>
<p>There&#8217;s no good beer there.  And it&#8217;s expensive.  Buy in Bellingham, WA on your way in.  (In fairness, we did receive this tip from others, but were too preoccupied with getting there.)<br />
<a href="http://www.mrbalky.com/wp-content/uploads/14-ImageResource.gif"><img src="http://www.mrbalky.com/wp-content/uploads/14-ImageResource-231x300.gif" alt="14-ImageResource" title="14-ImageResource" width="231" height="300" class="alignnone size-medium wp-image-426" /></a></p>
<p>Body armor and full-face helmets get pretty sweaty and stinky.  Since it&#8217;s somebody else&#8217;s stink, rented armor and rented full-face helmets are even worse.  At least buy your own helmet.<br />
<a href="http://www.mrbalky.com/wp-content/uploads/bell_bellisticmatteblack_09_m.jpg"><img src="http://www.mrbalky.com/wp-content/uploads/bell_bellisticmatteblack_09_m-300x272.jpg" alt="bell_bellisticmatteblack_09_m" title="bell_bellisticmatteblack_09_m" width="300" height="272" class="alignnone size-medium wp-image-428" /></a></p>
<p>Allow extra time for the border crossing.  <a href="http://www.wsdot.wa.gov/Congestion/border/TravelDelays.htm">Check the wait times</a>.<br />
<a href="http://www.mrbalky.com/wp-content/uploads/250px-Peacearch-usside.jpg"><img src="http://www.mrbalky.com/wp-content/uploads/250px-Peacearch-usside-225x300.jpg" alt="250px-Peacearch-usside" title="250px-Peacearch-usside" width="225" height="300" class="alignnone size-medium wp-image-429" /></a></p>
<p>Take lots of photos:</p>
<p>Day 1; Whistler Bike Park:<br />
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<p>Day 2; More Whistler Bike Park<br />
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<p>Day 3; Vancouver, North Shore:<br />
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		</item>
		<item>
		<title>Recent videos</title>
		<link>http://www.mrbalky.com/2009/07/16/recent-videos/</link>
		<comments>http://www.mrbalky.com/2009/07/16/recent-videos/#comments</comments>
		<pubDate>Thu, 16 Jul 2009 15:13:52 +0000</pubDate>
		<dc:creator>mrbalky</dc:creator>
				<category><![CDATA[bike]]></category>
		<category><![CDATA[mtb]]></category>

		<guid isPermaLink="false">http://www.mrbalky.com/?p=410</guid>
		<description><![CDATA[I have nothing really to say. Vimeo works better than Google with the AVIs from my new camera. The log bridges on Little Raven can be tricky: little raven 1 from charlie wanek on Vimeo. This video notwithstanding, Casey handled the LR/SSV ride with few problems: casey &#8211; little raven from charlie wanek on Vimeo. [...]]]></description>
			<content:encoded><![CDATA[<p>I have nothing really to say.</p>
<p>Vimeo works better than Google with the AVIs from my new camera.</p>
<p>The log bridges on Little Raven can be tricky:<br />
<object width="400" height="300"><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="movie" value="http://vimeo.com/moogaloop.swf?clip_id=5311225&#038;server=vimeo.com&#038;show_title=1&#038;show_byline=1&#038;show_portrait=0&#038;color=&#038;fullscreen=1" /><embed src="http://vimeo.com/moogaloop.swf?clip_id=5311225&#038;server=vimeo.com&#038;show_title=1&#038;show_byline=1&#038;show_portrait=0&#038;color=&#038;fullscreen=1" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" width="400" height="300"></embed></object>
<p><a href="http://vimeo.com/5311225">little raven 1</a> from <a href="http://vimeo.com/mrbalky">charlie wanek</a> on <a href="http://vimeo.com">Vimeo</a>.</p>
<p>This video notwithstanding, Casey handled the LR/SSV ride with few problems:<br />
<object width="400" height="300"><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="movie" value="http://vimeo.com/moogaloop.swf?clip_id=5541726&#038;server=vimeo.com&#038;show_title=1&#038;show_byline=1&#038;show_portrait=0&#038;color=&#038;fullscreen=1" /><embed src="http://vimeo.com/moogaloop.swf?clip_id=5541726&#038;server=vimeo.com&#038;show_title=1&#038;show_byline=1&#038;show_portrait=0&#038;color=&#038;fullscreen=1" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" width="400" height="300"></embed></object>
<p><a href="http://vimeo.com/5541726">casey &#8211; little raven</a> from <a href="http://vimeo.com/mrbalky">charlie wanek</a> on <a href="http://vimeo.com">Vimeo</a>.</p>
<p><object width="400" height="300"><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="movie" value="http://vimeo.com/moogaloop.swf?clip_id=5541747&#038;server=vimeo.com&#038;show_title=1&#038;show_byline=1&#038;show_portrait=0&#038;color=&#038;fullscreen=1" /><embed src="http://vimeo.com/moogaloop.swf?clip_id=5541747&#038;server=vimeo.com&#038;show_title=1&#038;show_byline=1&#038;show_portrait=0&#038;color=&#038;fullscreen=1" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" width="400" height="300"></embed></object>
<p><a href="http://vimeo.com/5541747">ssv 2</a> from <a href="http://vimeo.com/mrbalky">charlie wanek</a> on <a href="http://vimeo.com">Vimeo</a>.</p>
<p><object width="400" height="300"><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="movie" value="http://vimeo.com/moogaloop.swf?clip_id=5494915&#038;server=vimeo.com&#038;show_title=1&#038;show_byline=1&#038;show_portrait=0&#038;color=&#038;fullscreen=1" /><embed src="http://vimeo.com/moogaloop.swf?clip_id=5494915&#038;server=vimeo.com&#038;show_title=1&#038;show_byline=1&#038;show_portrait=0&#038;color=&#038;fullscreen=1" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" width="400" height="300"></embed></object>
<p><a href="http://vimeo.com/5494915">south st. vrain 1</a> from <a href="http://vimeo.com/mrbalky">charlie wanek</a> on <a href="http://vimeo.com">Vimeo</a>.</p>
<p><object width="400" height="300"><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="movie" value="http://vimeo.com/moogaloop.swf?clip_id=5494867&#038;server=vimeo.com&#038;show_title=1&#038;show_byline=1&#038;show_portrait=0&#038;color=&#038;fullscreen=1" /><embed src="http://vimeo.com/moogaloop.swf?clip_id=5494867&#038;server=vimeo.com&#038;show_title=1&#038;show_byline=1&#038;show_portrait=0&#038;color=&#038;fullscreen=1" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" width="400" height="300"></embed></object>
<p><a href="http://vimeo.com/5494867">kevin &#8211; ssv</a> from <a href="http://vimeo.com/mrbalky">charlie wanek</a> on <a href="http://vimeo.com">Vimeo</a>.</p>
<p><object width="400" height="300"><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="movie" value="http://vimeo.com/moogaloop.swf?clip_id=5494975&#038;server=vimeo.com&#038;show_title=1&#038;show_byline=1&#038;show_portrait=0&#038;color=&#038;fullscreen=1" /><embed src="http://vimeo.com/moogaloop.swf?clip_id=5494975&#038;server=vimeo.com&#038;show_title=1&#038;show_byline=1&#038;show_portrait=0&#038;color=&#038;fullscreen=1" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" width="400" height="300"></embed></object>
<p><a href="http://vimeo.com/5494975">tyler &#8211; ssv</a> from <a href="http://vimeo.com/mrbalky">charlie wanek</a> on <a href="http://vimeo.com">Vimeo</a>.</p>
<p>The corkscrew at Keystone looks cool, and is scary at first, but is really more of a gimmick.<br />
<object width="400" height="300"><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="movie" value="http://vimeo.com/moogaloop.swf?clip_id=5440177&#038;server=vimeo.com&#038;show_title=1&#038;show_byline=1&#038;show_portrait=0&#038;color=&#038;fullscreen=1" /><embed src="http://vimeo.com/moogaloop.swf?clip_id=5440177&#038;server=vimeo.com&#038;show_title=1&#038;show_byline=1&#038;show_portrait=0&#038;color=&#038;fullscreen=1" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" width="400" height="300"></embed></object>
<p><a href="http://vimeo.com/5440177">Keystone corkscrew</a> from <a href="http://vimeo.com/mrbalky">charlie wanek</a> on <a href="http://vimeo.com">Vimeo</a>.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>The Indignity of a Commuting Bicycle</title>
		<link>http://www.mrbalky.com/2008/11/13/the-indignity-of-a-commuting-bicycle/</link>
		<comments>http://www.mrbalky.com/2008/11/13/the-indignity-of-a-commuting-bicycle/#comments</comments>
		<pubDate>Thu, 13 Nov 2008 17:57:34 +0000</pubDate>
		<dc:creator>mrbalky</dc:creator>
				<category><![CDATA[bike]]></category>
		<category><![CDATA[mtb]]></category>

		<guid isPermaLink="false">http://www.mrbalky.com/?p=225</guid>
		<description><![CDATA[BSNYC often writes about &#8220;The Indignity of Commuting by Bicycle&#8220;. There&#8217;s a correlary; The Indignity of a Commuting Bicycle. First Dean gets a younger, bigger brother: And now this: Fenders, lights and flats (and a broken waterbottle cage too). It&#8217;s enough to make a sensitive bicycle weep from embarrassment.]]></description>
			<content:encoded><![CDATA[<p><a href="http://bikesnobnyc.blogspot.com/">BSNYC</a> often writes about &#8220;<a href="http://bikesnobnyc.blogspot.com/2008/11/indignity-of-commuting-by-bicycle.html">The Indignity of Commuting by Bicycle</a>&#8220;.</p>
<p>There&#8217;s a correlary; The Indignity of a Commuting Bicycle.  First Dean gets a younger, bigger brother:<br />
<a href="http://www.mrbalky.com/wp-content/uploads/twobikes.jpg"><img src="http://www.mrbalky.com/wp-content/uploads/twobikes-300x128.jpg" alt="" title="twobikes" width="300" height="128" class="aligncenter size-medium wp-image-227" /></a></p>
<p>And now this:<br />
<a href="http://www.mrbalky.com/wp-content/uploads/headlamp.jpg"><img src="http://www.mrbalky.com/wp-content/uploads/headlamp-300x225.jpg" alt="" title="headlamp" width="300" height="225" class="aligncenter size-medium wp-image-229" /></a><br />
<a href="http://www.mrbalky.com/wp-content/uploads/rearfender.jpg"><img src="http://www.mrbalky.com/wp-content/uploads/rearfender-225x300.jpg" alt="" title="rearfender" width="225" height="300" class="aligncenter size-medium wp-image-230" /></a><br />
<a href="http://www.mrbalky.com/wp-content/uploads/frontfender2.jpg"><img src="http://www.mrbalky.com/wp-content/uploads/frontfender2-300x225.jpg" alt="" title="frontfender2" width="300" height="225" class="aligncenter size-medium wp-image-234" /></a></p>
<p>Fenders, lights and flats (and a broken waterbottle cage too).  It&#8217;s enough to make a sensitive bicycle weep from embarrassment.</p>
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		<item>
		<title>Go buy a brick</title>
		<link>http://www.mrbalky.com/2008/08/07/go-buy-a-brick/</link>
		<comments>http://www.mrbalky.com/2008/08/07/go-buy-a-brick/#comments</comments>
		<pubDate>Thu, 07 Aug 2008 18:06:44 +0000</pubDate>
		<dc:creator>mrbalky</dc:creator>
				<category><![CDATA[bike]]></category>
		<category><![CDATA[mtb]]></category>

		<guid isPermaLink="false">http://www.mrbalky.com/?p=119</guid>
		<description><![CDATA[I thought the bike park was just somebody&#8217;s fantasy, unlikely to ever be built because the city would have no money to spare. Well, maybe it&#8217;ll happen after all. Looks like BMA is stepping up to organize planning and more importantly, fundraising. So surf on over to http://bma-mtb.org/valmontbikepark/index.php and buy a brick.]]></description>
			<content:encoded><![CDATA[<p>I thought the bike park was just somebody&#8217;s fantasy, unlikely to ever be built because the city would have no money to spare.  Well, maybe it&#8217;ll happen after all.  Looks like <a href="http://bma-mtb.org/">BMA</a> is stepping up to organize planning and more importantly, fundraising.</p>
<p>So surf on over to <a href="http://bma-mtb.org/valmontbikepark/index.php">http://bma-mtb.org/valmontbikepark/index.php</a> and buy a brick.</p>
<p><a href="http://www.mrbalky.com/wp-content/uploads/vbp-rendering.jpg"><img src="http://www.mrbalky.com/wp-content/uploads/vbp-rendering-300x231.jpg" alt="" title="vbp-rendering" width="300" height="231" class="alignnone size-medium wp-image-120" /></a></p>
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		<title>Free Lunch</title>
		<link>http://www.mrbalky.com/2008/05/28/free-lunch/</link>
		<comments>http://www.mrbalky.com/2008/05/28/free-lunch/#comments</comments>
		<pubDate>Wed, 28 May 2008 20:16:55 +0000</pubDate>
		<dc:creator>mrbalky</dc:creator>
				<category><![CDATA[mtb]]></category>

		<guid isPermaLink="false">http://www.mrbalky.com/?p=92</guid>
		<description><![CDATA[Aaron works with our buddy Pete at Rapid Creek Cycles in Palisade, and also happens to go big. Well, bigger than everybody in our group (except Tom):]]></description>
			<content:encoded><![CDATA[<p>Aaron works with our buddy Pete at <a href="http://www.rapidcreekcycles.com/">Rapid Creek Cycles</a> in Palisade, and also happens to go big.  Well, bigger than everybody in our group (except Tom):<br />
<a href='http://www.mrbalky.com/wp-content/uploads/aaron-drop-zone.jpg'><img src="http://www.mrbalky.com/wp-content/uploads/aaron-drop-zone-227x300.jpg" alt="" title="aaron-drop-zone" width="227" height="300" class="alignnone size-medium wp-image-93" /></a></p>
]]></content:encoded>
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		<item>
		<title>1st trip back (not so baby steps)</title>
		<link>http://www.mrbalky.com/2008/04/28/1st-trip-back-not-so-baby-steps/</link>
		<comments>http://www.mrbalky.com/2008/04/28/1st-trip-back-not-so-baby-steps/#comments</comments>
		<pubDate>Mon, 28 Apr 2008 18:35:03 +0000</pubDate>
		<dc:creator>mrbalky</dc:creator>
				<category><![CDATA[bike]]></category>
		<category><![CDATA[mtb]]></category>
		<category><![CDATA[rehab]]></category>

		<guid isPermaLink="false">http://www.mrbalky.com/2008/04/28/1st-trip-back-not-so-baby-steps/</guid>
		<description><![CDATA[Way back when; seems like the dawn of time now; I was told by a famous and skilled surgeon that it would be 6 months after the surgery before I could start to work on getting back to my previous fitness level. He was about right. 6 months, and my first bike trip out to [...]]]></description>
			<content:encoded><![CDATA[<p>Way back when; seems like the dawn of time now; I was told by a <a href="http://www.steadman-hawkins.com/physicianSterett.asp">famous and skilled surgeon</a> that it would be 6 months after the surgery before I could start to work on getting back to my previous fitness level. He was about right. 6 months, and my first bike trip out to Moab with the team. I took my place at the back of the peloton.</p>
<p>A couple bad crashes, and cleaned a couple things I&#8217;ve never managed before. I&#8217;ve had better trips, but I&#8217;ve also had worse. My knee held up pretty well; I joined the body armor crew, though just knee pads. I was mighty grateful at least once.</p>
<p>We checked out the shiny new <a href="http://www.copmoba.org/news/current/?news_id=1049">Free Lunch</a> trail in GJ on the way out.  I didn&#8217;t hit the big stuff, but had a little fun anyway:<br />
<img src='http://www.mrbalky.com/wp-content/uploads/img_0022.JPG' alt='img_0022.JPG' /></p>
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		<title>Moab</title>
		<link>http://www.mrbalky.com/2007/12/18/moab/</link>
		<comments>http://www.mrbalky.com/2007/12/18/moab/#comments</comments>
		<pubDate>Tue, 18 Dec 2007 21:01:06 +0000</pubDate>
		<dc:creator>mrbalky</dc:creator>
				<category><![CDATA[lijit]]></category>
		<category><![CDATA[mtb]]></category>

		<guid isPermaLink="false">http://www.mrbalky.com/2007/12/18/moab/</guid>
		<description><![CDATA[The posting binge continues. Lots of people search me for &#8220;moab&#8220;, so I thought I&#8217;d meet my readers expectations and write a Moab post, complete with link to a flickr set. Of course, when speaking of MTB or Moab (or crafting a post for search results), I also need to be sure to link to [...]]]></description>
			<content:encoded><![CDATA[<p>The posting binge continues.  Lots of people search <a href="http://www.lijit.com/users/MrBalky">me</a> for &#8220;<a href="http://www.lijit.com/pvs/MrBalky?q=moab">moab</a>&#8220;, so I thought I&#8217;d meet my readers expectations and write a Moab post, complete with link to a <a href="http://flickr.com/photos/mrbalky/sets/72157603491185886/">flickr set</a>.</p>
<p>Of course, when speaking of MTB or Moab (or crafting a post for search results), I also need to be sure to link to my buddy Brian&#8217;s site <a href="http://www.singletrackrides.com/">SingleTrackRides</a>.</p>
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