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	<title>MrBalky Heavy Industries &#187; bike</title>
	<atom:link href="http://www.mrbalky.com/category/bike/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.mrbalky.com</link>
	<description>Fat free with endorphins, anti-oxidants, bioflavonoids, creatine, glucosamine and caffeine!</description>
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		<title>Springtime for Colorado</title>
		<link>http://www.mrbalky.com/2010/03/19/springtime-for-colorado/</link>
		<comments>http://www.mrbalky.com/2010/03/19/springtime-for-colorado/#comments</comments>
		<pubDate>Fri, 19 Mar 2010 16:16:32 +0000</pubDate>
		<dc:creator>mrbalky</dc:creator>
				<category><![CDATA[bike]]></category>

		<guid isPermaLink="false">http://www.mrbalky.com/?p=472</guid>
		<description><![CDATA[Thursday Afternoon: Friday morning: first tracks:]]></description>
			<content:encoded><![CDATA[<p><center><br />
<strong>Thursday Afternoon:</strong><br />
<a href="http://www.mrbalky.com/wp-content/uploads/IMG_3599.jpg"><img src="http://www.mrbalky.com/wp-content/uploads/IMG_3599-225x300.jpg" alt="" title="IMG_3599" width="225" height="300" class="alignnone size-medium wp-image-469" /></a></p>
<p><strong>Friday morning:</strong><br />
<a href="http://www.mrbalky.com/wp-content/uploads/IMG_3603.jpg"><img src="http://www.mrbalky.com/wp-content/uploads/IMG_3603-300x225.jpg" alt="" title="IMG_3603" width="300" height="225" class="alignnone size-medium wp-image-470" /></a></p>
<p><strong>first tracks:</strong><br />
<a href="http://www.mrbalky.com/wp-content/uploads/IMG_3604.jpg"><img src="http://www.mrbalky.com/wp-content/uploads/IMG_3604-225x300.jpg" alt="" title="IMG_3604" width="225" height="300" class="alignnone size-medium wp-image-471" /></a><br />
</center></p>
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		</item>
		<item>
		<title>Crosier Mountain</title>
		<link>http://www.mrbalky.com/2009/10/17/crosier-mountain/</link>
		<comments>http://www.mrbalky.com/2009/10/17/crosier-mountain/#comments</comments>
		<pubDate>Sat, 17 Oct 2009 11:45:03 +0000</pubDate>
		<dc:creator>mrbalky</dc:creator>
				<category><![CDATA[bike]]></category>
		<category><![CDATA[mtb]]></category>

		<guid isPermaLink="false">http://www.mrbalky.com/?p=439</guid>
		<description><![CDATA[It&#8217;s a long way away, but we finally got up there to do this loop. Starting with about 5.5 miles climbing on the road, you then get another 5 miles or so of singletrack climb. This singletrack is minimally technical; just a good steady climb. Once at the top, there are some beautiful views back [...]]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s a long way away, but we finally got up there to do this loop.  Starting with about 5.5 miles climbing on the road, you then get another 5 miles or so of singletrack climb.  This singletrack is minimally technical; just a good steady climb.</p>
<p>Once at the top, there are some beautiful views back into Rocky Mountain National Park from the top.  A spur of trail (that we didn&#8217;t take) gets you to the true summit of Crosier.</p>
<p>Then it&#8217;s 4.5 miles of descent, some of it pretty sketchy and loose, but still pretty fun.</p>
<p>I&#8217;d do it again:</p>
<p><a href="http://www.flickr.com/photos/mrbalkytoo/sets/72157622513236414/">Flickr set</a>:<br />
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		<item>
		<title>O Canada</title>
		<link>http://www.mrbalky.com/2009/10/05/o-canada/</link>
		<comments>http://www.mrbalky.com/2009/10/05/o-canada/#comments</comments>
		<pubDate>Mon, 05 Oct 2009 20:55:25 +0000</pubDate>
		<dc:creator>mrbalky</dc:creator>
				<category><![CDATA[bike]]></category>
		<category><![CDATA[mtb]]></category>
		<category><![CDATA[travel]]></category>

		<guid isPermaLink="false">http://www.mrbalky.com/?p=415</guid>
		<description><![CDATA[In February, after my 3rd knee surgery since 2005, I had no plans or expectations for my riding this summer. And when all my friends made the commitment to a Whistler, BC trip in April, I just figured I was out. But as the summer got going, I was feeling pretty good, and riding pretty [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.mrbalky.com/wp-content/uploads/ca-lgflag.gif"><img src="http://www.mrbalky.com/wp-content/uploads/ca-lgflag-300x151.gif" alt="ca-lgflag" title="ca-lgflag" width="300" height="151" class="alignnone size-medium wp-image-423" /></a></p>
<p>In February, after my 3rd knee surgery since 2005, I had no plans or expectations for my riding this summer.  And when all my friends made the commitment to a Whistler, BC trip in April, I just figured I was out.  But as the summer got going, I was feeling pretty good, and riding pretty clean, and got the big encouragement from Steph, so I was in after all.</p>
<p>Scheduling difficulties meant that I would only get 3 days there instead of the 5 my friends would, but nevertheless, I was in.</p>
<p>We flew into Seattle, and rented a couple of cars there.  Flights to Vancouver were 2 or more times the price.  It means twice the driving, and add a <a href="http://www.cbp.gov/xp/cgov/toolbox/contacts/ports/wa/3004.xml">border crossing</a>, but we figured it was worth it to save a couple hundred each for 7 people.</p>
<p>The <a href="http://www.whistlerbike.com/index.htm">Whistler Bike Park</a> is incredibly well managed, and loaded with great riding.  There are ride-arounds for most of the big and committing features.  I spent 2 days there, and 1 day riding Vancouver&#8217;s North Shore.</p>
<p>It was incredible riding.  There&#8217;s a reason half the photos in bike magazines are from BC.  I thought maybe this was a once in a lifetime trip, but now I sure hope it isn&#8217;t.</p>
<p>The bike park was amazing fun, but next time I want more North Shore.  The incredible amount of work done there to build trails and mind-blowing stunts was astounding.</p>
<p>Friends of Tom from SoCal were there at the same time we were, and very very kindly showed us around the bike park, and especially the North Shore.  They were very patient with our (meaning my) slow pace.</p>
<p>Lessons learned:</p>
<p>Park bikes are very heavy and don&#8217;t really pedal at all.  They&#8217;re kind of inappropriate for my riding style on North Shore rides.<br />
<a href="http://www.mrbalky.com/wp-content/uploads/FlatlinePark-MD.jpg"><img src="http://www.mrbalky.com/wp-content/uploads/FlatlinePark-MD.jpg" alt="FlatlinePark-MD" title="FlatlinePark-MD" width="472" height="296" class="alignnone size-full wp-image-418" /></a><br />
So for me, park bike for park days, trail or all-mountain bike for the other stuff. </p>
<p>We had a condo, but the days were long and tiring, so we ate out all the time.  Restaurants in Whistler are breathtakingly expensive.  We could have hired a chef to cook for us in the condo and still come out ahead.<br />
<a href="http://www.mrbalky.com/wp-content/uploads/ADIP170602_T.jpg"><img src="http://www.mrbalky.com/wp-content/uploads/ADIP170602_T.jpg" alt="ADIP170602_T" title="ADIP170602_T" width="256" height="169" class="alignnone size-full wp-image-425" /></a></p>
<p>There&#8217;s no good beer there.  And it&#8217;s expensive.  Buy in Bellingham, WA on your way in.  (In fairness, we did receive this tip from others, but were too preoccupied with getting there.)<br />
<a href="http://www.mrbalky.com/wp-content/uploads/14-ImageResource.gif"><img src="http://www.mrbalky.com/wp-content/uploads/14-ImageResource-231x300.gif" alt="14-ImageResource" title="14-ImageResource" width="231" height="300" class="alignnone size-medium wp-image-426" /></a></p>
<p>Body armor and full-face helmets get pretty sweaty and stinky.  Since it&#8217;s somebody else&#8217;s stink, rented armor and rented full-face helmets are even worse.  At least buy your own helmet.<br />
<a href="http://www.mrbalky.com/wp-content/uploads/bell_bellisticmatteblack_09_m.jpg"><img src="http://www.mrbalky.com/wp-content/uploads/bell_bellisticmatteblack_09_m-300x272.jpg" alt="bell_bellisticmatteblack_09_m" title="bell_bellisticmatteblack_09_m" width="300" height="272" class="alignnone size-medium wp-image-428" /></a></p>
<p>Allow extra time for the border crossing.  <a href="http://www.wsdot.wa.gov/Congestion/border/TravelDelays.htm">Check the wait times</a>.<br />
<a href="http://www.mrbalky.com/wp-content/uploads/250px-Peacearch-usside.jpg"><img src="http://www.mrbalky.com/wp-content/uploads/250px-Peacearch-usside-225x300.jpg" alt="250px-Peacearch-usside" title="250px-Peacearch-usside" width="225" height="300" class="alignnone size-medium wp-image-429" /></a></p>
<p>Take lots of photos:</p>
<p>Day 1; Whistler Bike Park:<br />
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<p>Day 2; More Whistler Bike Park<br />
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<p>Day 3; Vancouver, North Shore:<br />
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]]></content:encoded>
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		<item>
		<title>Recent videos</title>
		<link>http://www.mrbalky.com/2009/07/16/recent-videos/</link>
		<comments>http://www.mrbalky.com/2009/07/16/recent-videos/#comments</comments>
		<pubDate>Thu, 16 Jul 2009 15:13:52 +0000</pubDate>
		<dc:creator>mrbalky</dc:creator>
				<category><![CDATA[bike]]></category>
		<category><![CDATA[mtb]]></category>

		<guid isPermaLink="false">http://www.mrbalky.com/?p=410</guid>
		<description><![CDATA[I have nothing really to say. Vimeo works better than Google with the AVIs from my new camera. The log bridges on Little Raven can be tricky: little raven 1 from charlie wanek on Vimeo. This video notwithstanding, Casey handled the LR/SSV ride with few problems: casey &#8211; little raven from charlie wanek on Vimeo. [...]]]></description>
			<content:encoded><![CDATA[<p>I have nothing really to say.</p>
<p>Vimeo works better than Google with the AVIs from my new camera.</p>
<p>The log bridges on Little Raven can be tricky:<br />
<object width="400" height="300"><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="movie" value="http://vimeo.com/moogaloop.swf?clip_id=5311225&#038;server=vimeo.com&#038;show_title=1&#038;show_byline=1&#038;show_portrait=0&#038;color=&#038;fullscreen=1" /><embed src="http://vimeo.com/moogaloop.swf?clip_id=5311225&#038;server=vimeo.com&#038;show_title=1&#038;show_byline=1&#038;show_portrait=0&#038;color=&#038;fullscreen=1" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" width="400" height="300"></embed></object>
<p><a href="http://vimeo.com/5311225">little raven 1</a> from <a href="http://vimeo.com/mrbalky">charlie wanek</a> on <a href="http://vimeo.com">Vimeo</a>.</p>
<p>This video notwithstanding, Casey handled the LR/SSV ride with few problems:<br />
<object width="400" height="300"><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="movie" value="http://vimeo.com/moogaloop.swf?clip_id=5541726&#038;server=vimeo.com&#038;show_title=1&#038;show_byline=1&#038;show_portrait=0&#038;color=&#038;fullscreen=1" /><embed src="http://vimeo.com/moogaloop.swf?clip_id=5541726&#038;server=vimeo.com&#038;show_title=1&#038;show_byline=1&#038;show_portrait=0&#038;color=&#038;fullscreen=1" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" width="400" height="300"></embed></object>
<p><a href="http://vimeo.com/5541726">casey &#8211; little raven</a> from <a href="http://vimeo.com/mrbalky">charlie wanek</a> on <a href="http://vimeo.com">Vimeo</a>.</p>
<p><object width="400" height="300"><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="movie" value="http://vimeo.com/moogaloop.swf?clip_id=5541747&#038;server=vimeo.com&#038;show_title=1&#038;show_byline=1&#038;show_portrait=0&#038;color=&#038;fullscreen=1" /><embed src="http://vimeo.com/moogaloop.swf?clip_id=5541747&#038;server=vimeo.com&#038;show_title=1&#038;show_byline=1&#038;show_portrait=0&#038;color=&#038;fullscreen=1" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" width="400" height="300"></embed></object>
<p><a href="http://vimeo.com/5541747">ssv 2</a> from <a href="http://vimeo.com/mrbalky">charlie wanek</a> on <a href="http://vimeo.com">Vimeo</a>.</p>
<p><object width="400" height="300"><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="movie" value="http://vimeo.com/moogaloop.swf?clip_id=5494915&#038;server=vimeo.com&#038;show_title=1&#038;show_byline=1&#038;show_portrait=0&#038;color=&#038;fullscreen=1" /><embed src="http://vimeo.com/moogaloop.swf?clip_id=5494915&#038;server=vimeo.com&#038;show_title=1&#038;show_byline=1&#038;show_portrait=0&#038;color=&#038;fullscreen=1" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" width="400" height="300"></embed></object>
<p><a href="http://vimeo.com/5494915">south st. vrain 1</a> from <a href="http://vimeo.com/mrbalky">charlie wanek</a> on <a href="http://vimeo.com">Vimeo</a>.</p>
<p><object width="400" height="300"><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="movie" value="http://vimeo.com/moogaloop.swf?clip_id=5494867&#038;server=vimeo.com&#038;show_title=1&#038;show_byline=1&#038;show_portrait=0&#038;color=&#038;fullscreen=1" /><embed src="http://vimeo.com/moogaloop.swf?clip_id=5494867&#038;server=vimeo.com&#038;show_title=1&#038;show_byline=1&#038;show_portrait=0&#038;color=&#038;fullscreen=1" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" width="400" height="300"></embed></object>
<p><a href="http://vimeo.com/5494867">kevin &#8211; ssv</a> from <a href="http://vimeo.com/mrbalky">charlie wanek</a> on <a href="http://vimeo.com">Vimeo</a>.</p>
<p><object width="400" height="300"><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="movie" value="http://vimeo.com/moogaloop.swf?clip_id=5494975&#038;server=vimeo.com&#038;show_title=1&#038;show_byline=1&#038;show_portrait=0&#038;color=&#038;fullscreen=1" /><embed src="http://vimeo.com/moogaloop.swf?clip_id=5494975&#038;server=vimeo.com&#038;show_title=1&#038;show_byline=1&#038;show_portrait=0&#038;color=&#038;fullscreen=1" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" width="400" height="300"></embed></object>
<p><a href="http://vimeo.com/5494975">tyler &#8211; ssv</a> from <a href="http://vimeo.com/mrbalky">charlie wanek</a> on <a href="http://vimeo.com">Vimeo</a>.</p>
<p>The corkscrew at Keystone looks cool, and is scary at first, but is really more of a gimmick.<br />
<object width="400" height="300"><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="movie" value="http://vimeo.com/moogaloop.swf?clip_id=5440177&#038;server=vimeo.com&#038;show_title=1&#038;show_byline=1&#038;show_portrait=0&#038;color=&#038;fullscreen=1" /><embed src="http://vimeo.com/moogaloop.swf?clip_id=5440177&#038;server=vimeo.com&#038;show_title=1&#038;show_byline=1&#038;show_portrait=0&#038;color=&#038;fullscreen=1" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" width="400" height="300"></embed></object>
<p><a href="http://vimeo.com/5440177">Keystone corkscrew</a> from <a href="http://vimeo.com/mrbalky">charlie wanek</a> on <a href="http://vimeo.com">Vimeo</a>.</p>
]]></content:encoded>
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		<item>
		<title>DIY headset locker for Rock Shox Pike</title>
		<link>http://www.mrbalky.com/2009/05/19/diy-headset-locker-for-rock-shox-pike/</link>
		<comments>http://www.mrbalky.com/2009/05/19/diy-headset-locker-for-rock-shox-pike/#comments</comments>
		<pubDate>Tue, 19 May 2009 19:52:07 +0000</pubDate>
		<dc:creator>mrbalky</dc:creator>
				<category><![CDATA[bike]]></category>
		<category><![CDATA[hacks]]></category>

		<guid isPermaLink="false">http://www.mrbalky.com/?p=362</guid>
		<description><![CDATA[This might work for other Rock Shox forks too&#8230; My new Pike&#8217;s steerer tube has a cap in the bottom with a threaded hole the same size as a standard headset bolt (M6). Instead of pounding a star nut into the steerer, it&#8217;s exteremely easy use this cap as the bottom of a headset locker [...]]]></description>
			<content:encoded><![CDATA[<p>This might work for other Rock Shox forks too&#8230;</p>
<p>My new Pike&#8217;s steerer tube has a cap in the bottom with a threaded hole the same size as a standard headset bolt (M6).  Instead of pounding a star nut into the steerer, it&#8217;s exteremely easy use this cap as the bottom of a headset locker like the <a href="http://www.oneal.com/catalog/product_info.php?cPath=2_19&#038;products_id=590">Azonic Headlock</a> or <a href="http://www.use1.com/products/safe-t/ ">USE Safe-T</a>.</p>
<p>Required parts (in addition to headset, stem, spacers, etc.):<br />
M6 threaded rod (shortest I could buy was 3 feet)<br />
M6 coupler nut<br />
Total cost about $5.</p>
<p>Insert the rod to measure the correct length.  I threaded the rod through the bottom of the steerer tube until half an inch or so was protruding out the top of the tube.  This took some time to thread the 10&#8243; of rod through; I could have done an initial cut to an estimation of length to save myself some time, I suppose.<br />
<img src="http://www.mrbalky.com/wp-content/uploads/img_1182-209x300.jpg" alt="img_1182" title="img_1182" width="209" height="300" class="aligncenter size-medium wp-image-364" /><br />
<img src="http://www.mrbalky.com/wp-content/uploads/img_1181-300x258.jpg" alt="img_1181" title="img_1181" width="300" height="258" class="aligncenter size-medium wp-image-363" /></p>
<p>Add coupler nut, headset cap and original stem bolt.  Thread the nut on the rod first, headset cap on original stem bolt, and then stem bolt into the coupler nut as well.<br />
<img src="http://www.mrbalky.com/wp-content/uploads/img_1183-300x289.jpg" alt="img_1183" title="img_1183" width="300" height="289" class="aligncenter size-medium wp-image-367" /><br />
<img src="http://www.mrbalky.com/wp-content/uploads/img_1184-300x296.jpg" alt="img_1184" title="img_1184" width="300" height="296" class="aligncenter size-medium wp-image-368" /></p>
<p>Tighten down the headset cap so there is no play or extra space in the steerer stack.  Mark the point where the rod emerges from the bottom of the steerer tube.  Take it all apart again, and cut the rod at the mark with a hacksaw.<br />
<img src="http://www.mrbalky.com/wp-content/uploads/img_1185-182x300.jpg" alt="img_1185" title="img_1185" width="182" height="300" class="aligncenter size-medium wp-image-370" /><br />
<img src="http://www.mrbalky.com/wp-content/uploads/img_1186-268x300.jpg" alt="img_1186" title="img_1186" width="268" height="300" class="aligncenter size-medium wp-image-371" /></p>
<p>Put it all together with the headset cap back on original bolt, coupler to original bolt, then threaded rod into coupler.  You may want to use some removable threadlocker on the coupler to make it behave more like a single bolt when it&#8217;s in the steerer.  Tighten the original stem bolt tightly into the coupler; it&#8217;ll butt up against the threaded rod.<br />
<img src="http://www.mrbalky.com/wp-content/uploads/img_1188-300x108.jpg" alt="img_1188" title="img_1188" width="300" height="108" class="aligncenter size-medium wp-image-374" /><br />
Drop the whole thing into the steerer tube, thread it into the bottom cap, then tighten the bolt to the torque specs of your headset.</p>
]]></content:encoded>
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		<item>
		<title>Boulder&#8217;s first snow</title>
		<link>http://www.mrbalky.com/2008/12/05/boulders-first-snow/</link>
		<comments>http://www.mrbalky.com/2008/12/05/boulders-first-snow/#comments</comments>
		<pubDate>Fri, 05 Dec 2008 22:50:54 +0000</pubDate>
		<dc:creator>mrbalky</dc:creator>
				<category><![CDATA[bike]]></category>

		<guid isPermaLink="false">http://www.mrbalky.com/?p=236</guid>
		<description><![CDATA[I don&#8217;t have parking, so it&#8217;s easier to ride than drive, and I&#8217;ll say it&#8217;s true even today. Still, I&#8217;m happy it&#8217;s not long way. It was mighty pretty if you look up though: Casey has a much longer ride, but he&#8217;s a transplant from Minnesota:]]></description>
			<content:encoded><![CDATA[<p>I don&#8217;t have parking, so it&#8217;s easier to ride than drive, and I&#8217;ll say it&#8217;s true even today.</p>
<p>Still, I&#8217;m happy it&#8217;s not long way.<br />
<a href="http://www.mrbalky.com/wp-content/uploads/conditions.jpg"><img src="http://www.mrbalky.com/wp-content/uploads/conditions.jpg" alt="" title="conditions" width="256" height="145" class="aligncenter size-medium wp-image-237" /></a><a href="http://www.mrbalky.com/wp-content/uploads/commute1.jpg"><img src="http://www.mrbalky.com/wp-content/uploads/commute1-225x300.jpg" alt="" title="commute1" width="225" height="300" class="aligncenter size-medium wp-image-238" /></a></p>
<p>It was mighty pretty if you look up though:<br />
<a href="http://www.mrbalky.com/wp-content/uploads/commute4.jpg"><img src="http://www.mrbalky.com/wp-content/uploads/commute4-300x225.jpg" alt="" title="commute4" width="300" height="225" class="aligncenter size-medium wp-image-239" /></a></p>
<p>Casey has a much longer ride, but he&#8217;s a transplant from Minnesota:<br />
<a href="http://www.mrbalky.com/wp-content/uploads/1228492607779.jpg"><img src="http://www.mrbalky.com/wp-content/uploads/1228492607779-300x225.jpg" alt="" title="1228492607779" width="300" height="225" class="aligncenter size-medium wp-image-240" /></a></p>
]]></content:encoded>
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		<item>
		<title>The Indignity of a Commuting Bicycle</title>
		<link>http://www.mrbalky.com/2008/11/13/the-indignity-of-a-commuting-bicycle/</link>
		<comments>http://www.mrbalky.com/2008/11/13/the-indignity-of-a-commuting-bicycle/#comments</comments>
		<pubDate>Thu, 13 Nov 2008 17:57:34 +0000</pubDate>
		<dc:creator>mrbalky</dc:creator>
				<category><![CDATA[bike]]></category>
		<category><![CDATA[mtb]]></category>

		<guid isPermaLink="false">http://www.mrbalky.com/?p=225</guid>
		<description><![CDATA[BSNYC often writes about &#8220;The Indignity of Commuting by Bicycle&#8220;. There&#8217;s a correlary; The Indignity of a Commuting Bicycle. First Dean gets a younger, bigger brother: And now this: Fenders, lights and flats (and a broken waterbottle cage too). It&#8217;s enough to make a sensitive bicycle weep from embarrassment.]]></description>
			<content:encoded><![CDATA[<p><a href="http://bikesnobnyc.blogspot.com/">BSNYC</a> often writes about &#8220;<a href="http://bikesnobnyc.blogspot.com/2008/11/indignity-of-commuting-by-bicycle.html">The Indignity of Commuting by Bicycle</a>&#8220;.</p>
<p>There&#8217;s a correlary; The Indignity of a Commuting Bicycle.  First Dean gets a younger, bigger brother:<br />
<a href="http://www.mrbalky.com/wp-content/uploads/twobikes.jpg"><img src="http://www.mrbalky.com/wp-content/uploads/twobikes-300x128.jpg" alt="" title="twobikes" width="300" height="128" class="aligncenter size-medium wp-image-227" /></a></p>
<p>And now this:<br />
<a href="http://www.mrbalky.com/wp-content/uploads/headlamp.jpg"><img src="http://www.mrbalky.com/wp-content/uploads/headlamp-300x225.jpg" alt="" title="headlamp" width="300" height="225" class="aligncenter size-medium wp-image-229" /></a><br />
<a href="http://www.mrbalky.com/wp-content/uploads/rearfender.jpg"><img src="http://www.mrbalky.com/wp-content/uploads/rearfender-225x300.jpg" alt="" title="rearfender" width="225" height="300" class="aligncenter size-medium wp-image-230" /></a><br />
<a href="http://www.mrbalky.com/wp-content/uploads/frontfender2.jpg"><img src="http://www.mrbalky.com/wp-content/uploads/frontfender2-300x225.jpg" alt="" title="frontfender2" width="300" height="225" class="aligncenter size-medium wp-image-234" /></a></p>
<p>Fenders, lights and flats (and a broken waterbottle cage too).  It&#8217;s enough to make a sensitive bicycle weep from embarrassment.</p>
]]></content:encoded>
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		<item>
		<title>What&#8217;s wrong with this picture?</title>
		<link>http://www.mrbalky.com/2008/09/17/whats-wrong-with-this-picture/</link>
		<comments>http://www.mrbalky.com/2008/09/17/whats-wrong-with-this-picture/#comments</comments>
		<pubDate>Wed, 17 Sep 2008 13:40:32 +0000</pubDate>
		<dc:creator>mrbalky</dc:creator>
				<category><![CDATA[bike]]></category>
		<category><![CDATA[humor]]></category>
		<category><![CDATA[humour]]></category>

		<guid isPermaLink="false">http://www.mrbalky.com/?p=192</guid>
		<description><![CDATA[Wonder how those rim brakes are working out on a disc only rim&#8230;]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.mrbalky.com/wp-content/uploads/091108_07201.jpg"><img src="http://www.mrbalky.com/wp-content/uploads/091108_07201-300x240.jpg" alt="" title="091108_07201" width="300" height="240" class="alignnone size-medium wp-image-193" /></a></p>
<p>Wonder how those rim brakes are working out on a disc only rim&#8230;</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Go buy a brick</title>
		<link>http://www.mrbalky.com/2008/08/07/go-buy-a-brick/</link>
		<comments>http://www.mrbalky.com/2008/08/07/go-buy-a-brick/#comments</comments>
		<pubDate>Thu, 07 Aug 2008 18:06:44 +0000</pubDate>
		<dc:creator>mrbalky</dc:creator>
				<category><![CDATA[bike]]></category>
		<category><![CDATA[mtb]]></category>

		<guid isPermaLink="false">http://www.mrbalky.com/?p=119</guid>
		<description><![CDATA[I thought the bike park was just somebody&#8217;s fantasy, unlikely to ever be built because the city would have no money to spare. Well, maybe it&#8217;ll happen after all. Looks like BMA is stepping up to organize planning and more importantly, fundraising. So surf on over to http://bma-mtb.org/valmontbikepark/index.php and buy a brick.]]></description>
			<content:encoded><![CDATA[<p>I thought the bike park was just somebody&#8217;s fantasy, unlikely to ever be built because the city would have no money to spare.  Well, maybe it&#8217;ll happen after all.  Looks like <a href="http://bma-mtb.org/">BMA</a> is stepping up to organize planning and more importantly, fundraising.</p>
<p>So surf on over to <a href="http://bma-mtb.org/valmontbikepark/index.php">http://bma-mtb.org/valmontbikepark/index.php</a> and buy a brick.</p>
<p><a href="http://www.mrbalky.com/wp-content/uploads/vbp-rendering.jpg"><img src="http://www.mrbalky.com/wp-content/uploads/vbp-rendering-300x231.jpg" alt="" title="vbp-rendering" width="300" height="231" class="alignnone size-medium wp-image-120" /></a></p>
]]></content:encoded>
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		<item>
		<title>Le Tour most resembles&#8230;</title>
		<link>http://www.mrbalky.com/2008/07/17/le-tour-most-resembles/</link>
		<comments>http://www.mrbalky.com/2008/07/17/le-tour-most-resembles/#comments</comments>
		<pubDate>Fri, 18 Jul 2008 04:54:17 +0000</pubDate>
		<dc:creator>mrbalky</dc:creator>
				<category><![CDATA[bike]]></category>
		<category><![CDATA[humor]]></category>
		<category><![CDATA[humour]]></category>

		<guid isPermaLink="false">http://www.mrbalky.com/?p=112</guid>
		<description><![CDATA[&#8230; pro wrestling. It&#8217;s all fake, but I still can&#8217;t help watching. (I have SuperDave to thank for that observation.) Mostly, I just wanted the opportunity to embed this video. Get out your French phrasebook!]]></description>
			<content:encoded><![CDATA[<p>&#8230; pro wrestling.</p>
<p>It&#8217;s all fake, but I still can&#8217;t help watching.  (I have SuperDave to thank for that observation.)</p>
<p>Mostly, I just wanted the opportunity to embed this video.  Get out your French phrasebook!<br />
<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/fiCH64c6KSw&#038;hl=en&#038;fs=1"></param><param name="allowFullScreen" value="true"></param><embed src="http://www.youtube.com/v/fiCH64c6KSw&#038;hl=en&#038;fs=1" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="344"></embed></object></p>
]]></content:encoded>
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		<title>Hall Ranch blowout</title>
		<link>http://www.mrbalky.com/2008/05/20/hall-ranch-blowout/</link>
		<comments>http://www.mrbalky.com/2008/05/20/hall-ranch-blowout/#comments</comments>
		<pubDate>Tue, 20 May 2008 18:03:40 +0000</pubDate>
		<dc:creator>mrbalky</dc:creator>
				<category><![CDATA[bike]]></category>
		<category><![CDATA[humor]]></category>
		<category><![CDATA[humour]]></category>

		<guid isPermaLink="false">http://www.mrbalky.com/?p=90</guid>
		<description><![CDATA[The bead came off the rim, the tube swelled out the side and wrapped around the axle, but I didn&#8217;t get the cameraphone out before it exploded&#8230;]]></description>
			<content:encoded><![CDATA[<p>The bead came off the rim, the tube swelled out the side and wrapped around the axle, but I didn&#8217;t get the cameraphone out before it exploded&#8230;<br />
<a href='http://www.mrbalky.com/wp-content/uploads/bobs-flat.jpg'><img src="http://www.mrbalky.com/wp-content/uploads/bobs-flat-300x225.jpg" alt="" title="bobs-flat" width="300" height="225" class="aligncenter size-medium wp-image-91" /></a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>1st trip back (not so baby steps)</title>
		<link>http://www.mrbalky.com/2008/04/28/1st-trip-back-not-so-baby-steps/</link>
		<comments>http://www.mrbalky.com/2008/04/28/1st-trip-back-not-so-baby-steps/#comments</comments>
		<pubDate>Mon, 28 Apr 2008 18:35:03 +0000</pubDate>
		<dc:creator>mrbalky</dc:creator>
				<category><![CDATA[bike]]></category>
		<category><![CDATA[mtb]]></category>
		<category><![CDATA[rehab]]></category>

		<guid isPermaLink="false">http://www.mrbalky.com/2008/04/28/1st-trip-back-not-so-baby-steps/</guid>
		<description><![CDATA[Way back when; seems like the dawn of time now; I was told by a famous and skilled surgeon that it would be 6 months after the surgery before I could start to work on getting back to my previous fitness level. He was about right. 6 months, and my first bike trip out to [...]]]></description>
			<content:encoded><![CDATA[<p>Way back when; seems like the dawn of time now; I was told by a <a href="http://www.steadman-hawkins.com/physicianSterett.asp">famous and skilled surgeon</a> that it would be 6 months after the surgery before I could start to work on getting back to my previous fitness level. He was about right. 6 months, and my first bike trip out to Moab with the team. I took my place at the back of the peloton.</p>
<p>A couple bad crashes, and cleaned a couple things I&#8217;ve never managed before. I&#8217;ve had better trips, but I&#8217;ve also had worse. My knee held up pretty well; I joined the body armor crew, though just knee pads. I was mighty grateful at least once.</p>
<p>We checked out the shiny new <a href="http://www.copmoba.org/news/current/?news_id=1049">Free Lunch</a> trail in GJ on the way out.  I didn&#8217;t hit the big stuff, but had a little fun anyway:<br />
<img src='http://www.mrbalky.com/wp-content/uploads/img_0022.JPG' alt='img_0022.JPG' /></p>
]]></content:encoded>
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		<item>
		<title>Presta inflator on the cheap</title>
		<link>http://www.mrbalky.com/2008/04/10/instructables/</link>
		<comments>http://www.mrbalky.com/2008/04/10/instructables/#comments</comments>
		<pubDate>Thu, 10 Apr 2008 19:15:22 +0000</pubDate>
		<dc:creator>mrbalky</dc:creator>
				<category><![CDATA[bike]]></category>
		<category><![CDATA[hacks]]></category>

		<guid isPermaLink="false">http://www.mrbalky.com/2008/04/10/instructables/</guid>
		<description><![CDATA[One of the best things I got from my brother when he moved out of his huge house into a small apartment was his compressor. It&#8217;s amazing how useful air is. So most bike tires these days have presta valves, which are not nearly so easy to deal with as schraeder valves like those on [...]]]></description>
			<content:encoded><![CDATA[<p>One of the best things I got from my brother when he moved out of his huge house into a small apartment was his compressor.  It&#8217;s amazing how useful air is.</p>
<p>So most bike tires these days have <a href="http://en.wikipedia.org/wiki/Presta_valve">presta valves</a>, which are not nearly so easy to deal with as <a href="http://en.wikipedia.org/wiki/Schrader_valve">schraeder valves</a> like those on cars.  There are adapters that sort of convert presta to schraeder, but they&#8217;re kind of a cumbersome, and I wanted something more convenient.  Surfing around, I found <a href="http://www.prestaflator.com/">a tool</a> that does it commercially available for $50.</p>
<p>But since I already have a blower tool, and I&#8217;m terminally cheap, I decided to try build one for less.</p>
<p>Voila:<br />
<img src='http://www.mrbalky.com/wp-content/uploads/5.jpg' alt='5.jpg' /></p>
<p>And just screwing around a little, I turned it into an <a href="http://www.instructables.com/id/Presta-and-schraeder-compressor-tool/">Instructable</a>.</p>
]]></content:encoded>
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		<item>
		<title>Baby steps</title>
		<link>http://www.mrbalky.com/2008/02/11/baby-steps/</link>
		<comments>http://www.mrbalky.com/2008/02/11/baby-steps/#comments</comments>
		<pubDate>Mon, 11 Feb 2008 12:31:36 +0000</pubDate>
		<dc:creator>mrbalky</dc:creator>
				<category><![CDATA[bike]]></category>
		<category><![CDATA[rehab]]></category>

		<guid isPermaLink="false">http://www.mrbalky.com/2008/02/11/baby-steps/</guid>
		<description><![CDATA[My knee has been feeling pretty good in the last week, aligning this weekend with warm temps and very little wind, so I put flats on it and took the hardtail out for a spin. I gotta say that after years with clipless, the flats just killed me. Or maybe that was the surgery. Eventually [...]]]></description>
			<content:encoded><![CDATA[<p>My knee has been feeling pretty good in the last week, aligning this weekend with warm temps and very little wind, so I put flats on it and took the hardtail out for a spin.  I gotta say that after years with clipless, the flats just killed me.  Or maybe that was the surgery.</p>
<p> <a href='http://www.mrbalky.com/wp-content/uploads/2008/02/dsc05431.jpg' title='dsc05431.jpg'><img src='http://www.mrbalky.com/wp-content/uploads/2008/02/dsc05431.thumbnail.jpg' alt='dsc05431.jpg' /></a></p>
<p>Eventually I got to a section of trail still in meltdown; PPDM (postponed due to mud).</p>
]]></content:encoded>
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		<item>
		<title></title>
		<link>http://www.mrbalky.com/2007/11/30/29ers-are-passe/</link>
		<comments>http://www.mrbalky.com/2007/11/30/29ers-are-passe/#comments</comments>
		<pubDate>Fri, 30 Nov 2007 18:54:23 +0000</pubDate>
		<dc:creator>mrbalky</dc:creator>
				<category><![CDATA[bike]]></category>
		<category><![CDATA[humor]]></category>
		<category><![CDATA[humour]]></category>

		<guid isPermaLink="false">http://mrbalky.com/2007/11/30/29ers-are-passe/</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/AdrAR2TuR7k&#038;rel=0&#038;border=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/AdrAR2TuR7k&#038;rel=0&#038;border=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
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	</channel>
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